‘GOAL SET, MINDSET, REGULATE, EAT, MOVE, REST’

Train Station Fitness (TSF) is a personal training studio based in Malvern, Melbourne.

A genuine love of exercise, and how it makes the body and mind feel, are at the core of what we do. We don’t just give you an exercise program to follow, we work to educate and inspire you, helping you enjoy the journey towards your health and fitness goals.

We offer general and tailored programming for each of our clients and the option of taking part in our holistic 6 Stations course covering goal set, mindset, regulate, eat, move and rest.

 Sessions are generally one-to-one, although there is the option of small group training (maximum of three participants) available.

ENQUIRE BELOW

 

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TSF Workout Of the Week (WOW) 🔥 Add this chipper to your holiday workout list 📝Demonstrated by coach @samueljohansen.pt 🏆 💾SAVE & TRAIN🚂 NOVICE: 500 (Option 10x5 or 5x10ea) INTERMEDIATE: 800 (Option 10x8 or 8x10ea) ADVANCED: 1000 ((Opti
Core & Mobility 💯 Coach Brian taking you though our Thursday session from the holiday program. Add this one to the holiday routine. No equipment required 👌🏼💾SAVE & TRAIN🚂 👉🏼Novice: 3 Rounds 👉🏼Intermediate: 4 Rounds 👉🏼Advanced: 5 Ro
‘NO BS NOVEMBER’ Workout Of the Week (WOW) 💪🏼 Performed by coach Brian 🙌🏼 This is one solid whole body workout that will have you working on your endurance, coordination and much, much more 😁 💾SAVE & TRAIN🚂 Component A: Forwa
‘NO BS NOVEMBER’ UPPER BODY WORKOUT 💪🏼 Performed by coach @samueljohansen.pt 🙌🏼 Go get it! 💾SAVE & TRAIN🚂 Novice: 3SETS/6MIN (AMRAP)
Intermediate: 4SETS/7MIN (AMRAP)
Advanced: 5SETS/8MIN (AMRAP)
1️⃣A. Wide Hand Push Up 2-5RIR (
 

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