OUR SERVICES

PERSONAL TRAINING

We create custom programs that factor in your lifestyle, goals, and pre-existing medical conditions/injuries. We can help with:

  • Introduction/reintroduction to fitness

  • Improving functional movement patterns

  • Power, strength, hypertrophy, endurance, mobility, balance and much more.

  • Goal-setting

  • Body fat reduction/increase muscle mass

  • Establishment of long-lasting healthy habits

  • Guidance, support and increased accountability

  • Small group fitness sessions

Personal training sessions run for 45min and start at $85

ONLINE COACHING

Our online coaching caters to a global audience. No matter where you're located, TSF can support you. Online coaching includes:

  • Health screening

  • Goal setting

  • Power, strength, hypertrophy, endurance, mobility, balance and much more.

  • Customised training program

Sessions run for 45min and start at $85 

IF YOU HAVE ANY QUESTIONS, FILL IN THE ENQUIRY FORM BELOW AND WE WILL GET BACK TO YOU ASAP

TSF Workout Of the Week (WOW) 🔥 Add this chipper to your holiday workout list 📝Demonstrated by coach @samueljohansen.pt 🏆 💾SAVE & TRAIN🚂 NOVICE: 500 (Option 10x5 or 5x10ea) INTERMEDIATE: 800 (Option 10x8 or 8x10ea) ADVANCED: 1000 ((Opti
Core & Mobility 💯 Coach Brian taking you though our Thursday session from the holiday program. Add this one to the holiday routine. No equipment required 👌🏼💾SAVE & TRAIN🚂 👉🏼Novice: 3 Rounds 👉🏼Intermediate: 4 Rounds 👉🏼Advanced: 5 Ro
‘NO BS NOVEMBER’ Workout Of the Week (WOW) 💪🏼 Performed by coach Brian 🙌🏼 This is one solid whole body workout that will have you working on your endurance, coordination and much, much more 😁 💾SAVE & TRAIN🚂 Component A: Forwa
‘NO BS NOVEMBER’ UPPER BODY WORKOUT 💪🏼 Performed by coach @samueljohansen.pt 🙌🏼 Go get it! 💾SAVE & TRAIN🚂 Novice: 3SETS/6MIN (AMRAP)
Intermediate: 4SETS/7MIN (AMRAP)
Advanced: 5SETS/8MIN (AMRAP)
1️⃣A. Wide Hand Push Up 2-5RIR (