OUR SERVICES

PERSONAL TRAINING

We create custom programs that factor in your lifestyle, goals, and pre-existing medical conditions/injuries. We can help with:

  • Introduction/reintroduction to fitness

  • Improving functional movement patterns

  • Power, strength, hypertrophy, endurance, mobility, balance and much more.

  • Goal-setting

  • Body fat reduction/increase muscle mass

  • Establishment of long-lasting healthy habits

  • Guidance, support and increased accountability

  • Small group fitness sessions

Personal training sessions run for 45min and start at $85

ONLINE COACHING

Our online coaching caters to a global audience. No matter where you're located, TSF can support you. Online coaching includes:

  • Health screening

  • Goal setting

  • Nutrition advice

  • Customised training program

  • Weekly video call for check-in (45 mins)

  • 24/7 Support and Guidance

Starting at $85/week

 

IF YOU HAVE ANY QUESTIONS, FILL IN THE ENQUIRY FORM BELOW AND WE WILL GET BACK TO YOU ASAP