CONTACT US

 
 

320C Glenferrie Road, Malvern

Melbourne, Australia 3144

Opening Hours:

Monday- Thursday 6am-9.30pm

Friday- 6am-7.30pm

Saturday- 7am-2pm

Sunday- Closed

(See appointments for availability) 


E:  linh@trainstationfitness.com.au

TSF Workout Of the Week (WOW) 🔥 Add this chipper to your holiday workout list 📝Demonstrated by coach @samueljohansen.pt 🏆 💾SAVE & TRAIN🚂 NOVICE: 500 (Option 10x5 or 5x10ea) INTERMEDIATE: 800 (Option 10x8 or 8x10ea) ADVANCED: 1000 ((Opti
Core & Mobility 💯 Coach Brian taking you though our Thursday session from the holiday program. Add this one to the holiday routine. No equipment required 👌🏼💾SAVE & TRAIN🚂 👉🏼Novice: 3 Rounds 👉🏼Intermediate: 4 Rounds 👉🏼Advanced: 5 Ro
‘NO BS NOVEMBER’ Workout Of the Week (WOW) 💪🏼 Performed by coach Brian 🙌🏼 This is one solid whole body workout that will have you working on your endurance, coordination and much, much more 😁 💾SAVE & TRAIN🚂 Component A: Forwa
‘NO BS NOVEMBER’ UPPER BODY WORKOUT 💪🏼 Performed by coach @samueljohansen.pt 🙌🏼 Go get it! 💾SAVE & TRAIN🚂 Novice: 3SETS/6MIN (AMRAP)
Intermediate: 4SETS/7MIN (AMRAP)
Advanced: 5SETS/8MIN (AMRAP)
1️⃣A. Wide Hand Push Up 2-5RIR (